By Molly Voss, DNP, ANP-BC
Nurse practitioner, Bancroft and Marcroft
The holidays are supposed to be a time of joy and celebration. After all, as the song goes… it’s the most wonderful time of the year. But travel, planning, shopping, cooking and being in close quarters with extended family and friends can be overwhelming for anyone.
Disrupted schedules and routines, lengthy travel, noisy get-togethers and new foods can infuse stress into seasonal festivities. For children with autism, many of these are triggers for those who struggle with limited diets, sensory overload and impulse control.For families of individuals with autism or other developmental disabilities, the holidays can present special challenges, as well.
However, there are ways you can help minimize the impact for both you and your loved one. Throughout my time as a nurse practitioner at Bancroft working with children and adults with autism and other disabilities, I have worked with many families facing similar challenges – and there are several strategies that can help lessen both your and your child’s anxiety.
Preparation is key to helping your loved one weather the potentially overwhelming festivities. Think ahead about which aspects of the day could present the biggest challenges, and have a plan.
- Consider practicing. Create the dinner experience ahead of time. Let your child sample menu items; set the table; maybe play holiday music and explain your traditions. They may be more receptive in a safe, quiet environment without the pressure and commotion of the main event.
- Prepare favorite foods. Will your child only eat chicken nuggets? Have them on hand! Help keep hunger at bay with some healthy, easy-to-access snacks. Manage portion sizes by packing favorite sizes in portable baggies. This may be particularly helpful during holiday-related shopping and errands, or if you’re traveling to your destination.
- Is access to food a trigger? Consider plating appetizers and dinner from the kitchen, instead of putting serving dishes out on the table. Help over-excited eaters pace themselves by placing small portions of food on the plate; you can always serve seconds. You may want to practice pacing and spacing out bites ahead of time; use a timer or verbal/visual cue to practice waiting in between bites. Give a small reward as positive reinforcement.
- Monitor sugar intake. There’s no shortage of sweet treats during holiday gatherings, so be cautious of the amount of sugar your loved one consumes. Too much sugar and overstimulation can lead to problems for any child.
- Identify a quiet, safe space where your child can destress if he or she becomes overstimulated; don’t hesitate to let them retreat to eat dinner, if it’s too overwhelming. Pack music, an iPad and headphones, or a favorite toy, if these might help. If possible, build breaks into a long day with opportunities to get outside for exercise and fresh air.
- Remember to offer an incentive. Great behavior should be reinforced. Offer praise frequently for positive behaviors.
You know your loved one better than anyone. You understand their unique needs and challenges, and therefore, you know best how to help them manage stress and anxiety. Planning ahead and allowing extra time for breaks can truly make a difference when enjoying your holiday together.